Roots & Wings - August 22nd

This Sunday's class, I'm titling "Roots & Wings." A babies first explorations of movement are rooted along the earth. With this foundation, they are able to find the strength and courage to reach out into the open air. In this class we'll be exploring different ways of rooting as a foundation for letting go and finding our wings. Not unlike the breathe there are always parts of us that are reaching and always parts of us that look inwards. So I invite you to join us as we sink into the embrace of the foundations that hold us dear and then find our wings and climb to new heights within ourselves. As always I welcome you to forward this message on to anyone you think may be interested.

Thanks to those who joined us June 12th at Prana Shanti

Many thanks to everyone who came out to this past Saturday's class at Prana Shanti. This class was focussed on body part awareness, exploring various body parts and allowing them to inform and inspire our dance. Believing in the wisdom of the body to heal and teach us, we allowed space for our body parts to express their own truth. Can our feet teach us to be more grounded? Can our hips teach us to go with the flow of life? What do we hear when we listen to the dreams of our hearts? Or to the fire in our bellies? So thanks once again to everyone who came and a shout out to Maria and Raymond who joined us for the first time.

Thanks for Dancing at Suround Circle Yoga

Thanks to everyone who came out to Journey Dance with us this past weekend at beautiful Surround Circle Yoga Centre. The centre is located in the upstairs of a beautiful United Church with large stain glass windows and has the warmest feel. We did intense work with the hands bringing a new appreciation for the value of them in our lives. The many functions they perform, the way they are both so perceptive and expressive, the stories they hold of.... love, joy, sorrow, pain, sadness perhaps even regret. It was a stunningly beautiful class where we really went deep into exploration, finding new connections with our bodies and our hands. My thanks to Maureen from Surround Circle and to everyone who came out. To the regulars who bring a sense of grounding and continuity to the class and to the newcomers who never cease to amaze me in how they jump right in to such advanced work. God, I love what I do.