Thanks to those who joined us June 12th at Prana Shanti

Many thanks to everyone who came out to this past Saturday's class at Prana Shanti. This class was focussed on body part awareness, exploring various body parts and allowing them to inform and inspire our dance. Believing in the wisdom of the body to heal and teach us, we allowed space for our body parts to express their own truth. Can our feet teach us to be more grounded? Can our hips teach us to go with the flow of life? What do we hear when we listen to the dreams of our hearts? Or to the fire in our bellies? So thanks once again to everyone who came and a shout out to Maria and Raymond who joined us for the first time.