With Gratitude for Attending Roots & Wings August 22nd 2010

Thanks to everyone who came out to Rama Lotus on Sunday for the class titled "Roots & Wings." A warm welcome to the many dancers who joined us for the first time. As I see it, we are all teachers and all have so much to learn from one another, so I thank you all for the imprint you've left on me. A special thanks to my yin yoga teacher Nathalie who in part inspired me in the theme for this class. Showing me that in letting go, we can open up new opportunities for greater growth.

Roots & Wings - August 22nd

This Sunday's class, I'm titling "Roots & Wings." A babies first explorations of movement are rooted along the earth. With this foundation, they are able to find the strength and courage to reach out into the open air. In this class we'll be exploring different ways of rooting as a foundation for letting go and finding our wings. Not unlike the breathe there are always parts of us that are reaching and always parts of us that look inwards. So I invite you to join us as we sink into the embrace of the foundations that hold us dear and then find our wings and climb to new heights within ourselves. As always I welcome you to forward this message on to anyone you think may be interested.